Sprouted Bread

The original recipe says you’ll need an 8 1/2- or 4 1/2-inch loaf pan or a willow basket or round bowl and a cloth (I use a baking stone for a completely unformed loaf. I’ve done it in a loaf pan and I dunna like it.).

  • 3 cups assorted whole grains (some combination of wheat berries, rye berries, barley, spelt, lentils, soybeans, mung beans, chickpeas)
  • 1/2 cup plus 2 tablespoons vital wheat gluten
  • 1 1/2 teaspoons salt
  • 2 1/4 teaspoons instant yeast
  • 2 tablespoons honey, barley malt, agave nectar, or granulated sugar
  • 1/2 cup water, at room temperature
  • 1/2 cup mixed sesame, pumpkin, sunflower, and flax seeds (optional)
  • Vegetable oil (for the bowl)
  • Butter (for the loaf pan, if using)
  • Whole-wheat flour (for shaping)

1. Two to three days before baking, soak the 3 cups of grains in a container of cold water for 12 to 24 hours at room temperature.

2. Drain them, return them to the container, cover with plastic wrap, and leave on the kitchen counter. Wait 2 to 3 days until the grains begin to sprout, (mine start sprouting within 8 hours) rinsing and draining them once or twice so they are always damp. As soon as little tails appear, the grains have sprouted and are ready (quarter inch sprouts are good). The mixture should have grown to about 4 1/2 cups. Store in the fridge until you are ready to make the dough.

3. Grind the grains to a fine pulp in a manual meat grinder (or an electric one or a food processor as long as you don’t heat the sprouts up.)

4. To mix by hand: In a bowl with a wooden spoon, combine the sprout pulp, vital wheat gluten, salt, yeast, honey, 1/4 cup of the water (and seeds, if using).  Stir vigorously. Or, knead with wet hands for about 2 minutes or until all the ingredients are evenly integrated and distributed. The dough should be soft and slightly sticky; if not, add more of the water to form a sticky ball of dough.

5. Mist a work surface with a spray of water. Place the dough on the surface and knead with wet hands for 1 to 2 minutes. Although the dough will be sticky on the surface, it should have the strength and feel of normal bread dough (it doesn’t seem much like regular bread dough to me, incidentally.  And it stays crack-y, doesn’t develop like regular dough.  It is strong, though).  Form the dough into a ball and let it rest on the work surface for 5 minutes.  Meanwhile, lightly oil a bowl.

6. Resume kneading the dough for 1 minute with wet hands to strengthen it.  The dough should have strength yet still feel soft, supple, and very tacky.  Form the dough into a ball and transfer it to the bowl, rolling to coat with oil.  Cover loosely with plastic wrap and let it rise at room temperature for 45 to 60 minutes or until it is about 1 1/2 times its original size.

7. Meanwhile, butter the loaf pan, if using. Transfer the dough to a lightly floured work surface and form it into either a loaf or a freestanding batard.  For the loaf pan, set the dough in the pan or for an unformed loaf, make it all pretty and put it on a baking stone or some other surface if you like to pre-heat the stone. Cover loosely with plastic wrap and let rise at room temperature for 45 to 60 minutes or until it is about 1 1/2 times its original size.

8. Set the oven at 425 degrees. If baking a freestanding loaf, set a pizza stone on the middle shelf of the oven and place a roasting pan on a rack underneath it. Place the dough on the stone, pour 1 cup of hot water into the pan, lower the temperature to 350 degrees, and bake for 20 minutes.

9. Rotate the loaf 180 degrees and continue baking for 20 to 30 minutes or until the loaf is a rich brown on all sides, sounds hollow when thumped on the bottom, and registers at least 200 degrees in the center. Transfer the bread to a wire rack and let it cool for at least 1 hour before slicing.

Adapted from an article by Ted Weesner Jr., at The Boston Globe — my added comments in italics.


About sayingthings

K lives in the US with her man and kiddos, knits, cans, dehydrates, bakes bread, (but doesn't cook regular food, particularly), crochets, spins, gardens, studies for a degree that never seems to end, and um, works. Sometimes she wastes time online. Also -- and family, she's looking at you here -- sometimes she swears and says things you might not agree with. But she still loves you.

Posted on June 8, 2009, in Food, Makin' Stuff. Bookmark the permalink. Leave a comment.

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